Healthy eating class offered

The LSU AgCenter in Richland Parish is offering the Smart Portions Program once a week from noon to 1:30 p.m. April 14 through June 9 at the Richland Parish Extension Office, located at 702 Madeline St., Rayville.

This nine-week lifestyle weight control program teaches healthy eating using the ChooseMyPlate food groups and proper portion sizes. 

Regular physical activity and focus on a healthy weight are keys to success.

Cost for the nine-week program is $45 and includes:

• Weekly 1-1/2 hour classes;

• Resource binder;

• Weekly weigh-ins;

• Journal of personal progress;

• Food demonstration and tastings; and

• Incentives and tools to keep you on track and motivated.

A virtual option will be available upon request.

Please contact Brittney Newsome at 318-728-3216 or BNewsome@agcenter.lsu.edu for more details and to register.