Louisiana fall flavors in every bite
As the leaves begin to turn and the air grows crisp, fall in Louisiana brings more than just cooler temperatures. It brings a bounty of hearty, colorful root vegetables perfect for seasonal cooking.
This easy and nutritious recipe for Air Fryer Roasted Root Vegetables celebrates local produce like sweet potatoes, turnips and carrots, all enhanced with fragrant herbs and a touch of Louisiana pecan oil or syrup.
Designed for busy families and health-conscious cooks, this dish comes together in just 35 minutes and makes a perfect side for roasted meats, wild rice, or fresh fall salads. Using an air fryer not only speeds up the cooking process but also delivers crispy, caramelized vegetables with minimal oil.
Whether you’re preparing a weeknight dinner or a festive holiday meal, this recipe is a delicious way to bring the flavors of fall to your table. Try it once, and it might just become a seasonal staple in your kitchen.
Louisiana Fall Air Fryer Roasted Root Vegetables Ingredients:
1 medium Louisiana sweet potato, peeled and cubed (1-inch) 2 medium carrots, peeled and sliced 1 small turnip, peeled and cubed 1 small rutabaga or parsnip, peeled and cubed 1/2 small red onion, sliced 1 tbsp olive oil or Louisiana pecan oil - may also use olive oil spray 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried thyme 1/2 tsp rosemary (fresh or dried) Salt and pepper to taste Optional: 1 tsp maple syrup or cane syrup for a touch of sweetness
Instructions:
Prep the veggies: Wash, peel, and chop all vegetables into uniform 1-inch pieces for even cooking.
Season: In a large bowl, toss vegetables with oil, garlic powder, onion powder, thyme, rosemary, salt, pepper, and optional syrup.
Air fry: Preheat your air fryer to 375 degrees F. Place vegetables in a single layer in the basket (work in batches if needed).
Cook: Air fry for 18-20 minutes, shaking the basket halfway through, until vegetables are golden and tender. Some air fryers are more powerful than others and may cook faster - keep an eye on your first batch to gauge whether you need to cut down on the cooking time.
Serve: Enjoy warm as a side dish with roasted chicken, pecan wild rice, or a fall salad.
