• One in 8 women will be diagnosed with breast cancer in their lifetime.
• Most cases occur after age 40, but younger women are not exempt.
• Early detection raises survival rates dramatically.
Self-Awareness:
• Know how your breasts normally look and feel.
• Report any new lumps, swelling, skin changes, nipple discharge, or pain.
Clinical Screenings:
• Women 40+ should talk with their doctor about annual mammograms.
• Those with family history or higher risk may need screening earlier.
• Men can get breast cancer too—unusual lumps or chest changes should be checked.
Lowering Your Risk
While not all cancer is preventable, healthy habits can reduce risk:
• Maintain a healthy weight
• Be physically active
• Limit alcohol use
• Eat more fruits, vegetables, and whole grains
• Avoid smoking
• Discuss hormone therapy risks with your doctor
When to Get Checked
Ages 20–39:
• Breast self-awareness
• Clinical breast exam every 1–3 years Ages 40 and up:
• Annual mammograms are recommended
• Yearly clinical breast exams Anyone with a family history or known genetic risk should speak to a doctor about earlier or more frequent screening.
Support & Resources
• Susan G. Komen Foundation – komen.org
• American Cancer Society – cancer.org
• National Breast Cancer Foundation – nationalbreastcancer. org
• Local hospitals and health units may offer reduced- cost mammograms in October.
Remember
Early detection isn’t fear—it’s empowerment. Remind the women (and men) you love to get checked, take symptoms seriously, and listen to their bodies.
Awareness today can save a life tomorrow.
