Convert your child’s screen time to active time

In today’s digital age, screen time can be creatively leveraged to promote physical activity among children.

By integrating interactive fitness apps, active video games, and educational content, parents can turn screen time into an opportunity for kids to stay active and healthy. Check out these helpful tips!

Plan a walk to the shops or local playground using a digital map. You and your child could also use a smart watch or wearable fitness tracker to count your steps, measure your speed, challenge each other and so on.