When cooking with herbs and spices you are reducing the sodium and increasing the flavor of your dish.
American Health Rankings 2024 report Louisiana is ranked 45 with adults having high blood pressure. Flavors of Health programs are geared to help people make healthier choices and to improve their lifestyle. One way is using the spice, Dill.
Dill is a common aromatic garden herb that is known for its many culinary properties. Dill has feathery, bright green fronds of long, soft, needlelike leaves with flavored characteristics of anise, parsley, and celery. Fresh or dried dill can be used as a garnish or paired with fish, soups, salads, dressings, potatoes, beans, beets, bell peppers, chicken, cucumber, pickles, sour cream, or yogurt.
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