Now that National Nutrition Month comes to an end, this is a great time to focus on simple, healthy habits at home.
Trying new recipes, following science-based nutrition advice, and eating well on any budget can help families stay healthy. Small changes in food safety, meal planning, and physical activity can reduce stress, improve nutrition, and support overall health for every family member. Below are a few easy steps to help families stay safe, stress less, and move more.
Stay Safe with Home Food Safety
Foodborne illness can happen when food is not handled the right way, but a few simple steps can help keep your family safe. Always wash your hands with soap and warm water before cooking and after handling raw meat. Keep raw meat separate from fruits and vegetables and use a food thermometer to make sure foods like chicken and ground beef are cooked to the right temperature. Leftovers should be refrigerated within two hours and eaten within a few days to reduce the risk of getting sick.
Plan Ahead to Reduce Mealtime Stress
Mealtimes can feel rushed, especially on busy school or workdays. Planning ahead can make a big difference. Try planning meals for the week and making a grocery list before shopping. Preparing foods ahead of time, such as cutting vegetables or cooking meals to reheat, can save time and reduce stress. Keeping quick, healthy options on hand can also help families avoid last-minute fast-food choices and enjoy more meals together.
Move More in Ways That Work for You
Physical activity helps the body stay strong and boosts mood and energy. Being active does not have to mean going to a gym or playing a sport. Simple activities like walking the dog, dancing, gardening, or playing outside all count. The key is finding activities your family enjoys and can fit into everyday life.
One fun way to stay active together is a Family Fitness Scavenger Hunt. Create a list of simple activities such as doing 10 jumping jacks, walking around the block, hopping like a frog for 30 seconds, stretching to touch your toes, or dancing to a favorite song. Work together to complete the list during the evening or on the weekend—no special equipment needed.
Healthy habits do not have to be hard. By practicing food safety, planning meals ahead, and finding fun ways to be active, families can feel better, reduce stress, and support lifelong health—one small step at a time.
For more information on nutrition and community health topics, please contact your local LSU AgCenter Cooperative Extension Office or visit www.lsuagcenter.com.
