Springtime in Louisiana marks an important season for students— school testing.
Along with sharpened pencils and encouragement, healthy routines at home can help children feel calm, focused, and ready to do their best.
Balanced meals and snacks that include fruits, vegetables, whole grains, and protein provide steady energy from complex carbohydrates and help prevent the fatigue that can creep in during long testing days.
Even a simple breakfast can support concentration and help kids feel more alert.
Did You Know?
Kids who eat breakfast are more likely to stay focused and have steady energy throughout the school day.
Rest is just as important as nutrition . Establishing a consistent bedtime and turning off screens at least an hour before bed can help children get quality sleep their growing brains need—especially during testing weeks.
Did You Know?
Too much screen time before bedtime can make it harder for kids to fall asleep.
Daily movement also supports learning.
A short walk, outdoor play, or a few minutes of stretching can reduce stress and help kids refocus after school or before homework.
Did You Know?
Physical activity increases blood flow to the brain, which helps with memory and learning.
Spring is the perfect time to enjoy fresh, colorful foods—and to get kids involved in the kitchen.
Trying simple recipes together makes healthy eating fun and helps children feel confident in their choices.
Did You Know?
Berries contain nutrients that support brain health and memory.
Try This Spring Snack:
Berry Yogurt Parfaits Layer yogurt, fresh berries, and granola in a cup for an easy breakfast or after school snack.
Testing season can feel stressful, but small routines—healthy meals, good sleep, limited screen time, and active play—can help Louisiana students feel supported and prepared to show what they know.
For more information on nutrition and community health topics, please contact your local LSU AgCenter Cooperative Extension Office or visit www.lsuagcenter.com.
