National Nutrition Month is celebrated each year in March.
This year the theme for the celebration is “Discover the Power of Nutrition”. One of the best ways to discover the power of nutrition is by seeking advice backed by science. Research-based nutrition information will provide you with the most accurate, up-to-date nutrition science.
It is important to know how to find accurate sources for nutrition information. Reliable sources can help you sort out facts from fiction and make the best choices for healthy eating. Trusted sources online can include government sites that typically end in .gov, university sites typically ending in .edu, or research-based organizations with sites typically ending in .org Registered dietitian nutritionists, also known as RDNs, are food and nutrition experts who can provide personalized nutrition information to help you meet your health goals. If you need a personalized plan, you might benefit from scheduling an appointment with an RDN. This can be particularly helpful for those dealing with chronic health conditions.
The LSU AgCenter provides research-based information on a variety of topics including nutrition and health. As the Cooperative Extension Service for Louisiana, our Nutrition and Community Health Agents provide educational programming to help people make healthy choices, gain food preparation skills, and budget their food dollars for healthy menu planning on a budget. The LSU AgCenter offers publications, recipes, and videos to extend information from the university to the community. You can find us online at www.lsuagcenter.com or visit an Extension office in your parish. Put our resources to work for your health by checking out our publications, participating in a class in your community, or trying a healthy recipe like this one for Five Ingredient Sheet Pan Stir Fry. Let’s all discover the power of nutrition together this month!
Cathy Agan is the LSU AgCenter Extension Agent for Nutrition and Community Health.
Five Ingredient Sheet Pan Stir Fry
Yields 4 servings
Ingredients:
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
3 cups broccoli florets (or 16 ounces frozen broccoli florets)
4 boneless, skinless chicken breasts, cut into 1-inch chunks
1/2 cup Stir-Fry or Teriyaki Sauce (Try reduced sodium versions to lower sodium content.)
Instructions:
Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray. Toss vegetables and chicken with sauce to coat. Spread in a single layer on baking pan and bake for 16 to 18 minutes or until the chicken is cooked through and vegetables are tender.
